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The suggested serving for adults (12 years and older) 1 to 2 tablespoons of Sea Moss Gel per day. Each tablespoon is approx 20g. For children 6 months to 12 years 1 to 2 teaspoons per day.
The benefits of Sea Moss Gel are accumulative and thus you will benefit from taking it every day. Just get into the habit of adding to your diet.
Sea Moss Gel can be taken straight from the pouch. It can also be added to hot and cold beverages, smoothies, juices, soups, stews, yogurt , porridge, batters, the list goes on and on.
Yes you can mix and match the Sea Moss Infusions to your specification.
We would suggest you don't exceed more than 5 tablespoons per day.
We recommend you take your Sea Moss Gel first thing in the morning (on and empty stomach) but Sea Moss Gel can be consumed at any time during the day or night.
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